knoephla soup

We have had a great big week! On Friday, we wrapped filming and ate a bunch of fried food to celebrate. It was so sad to see everyone go, but unlike the past two seasons when I didn’t know if the show would be renewed or not before wrapping, this time I knew they’d all be back in July! And they’ll be able to meet Poppy Seed! Over the two weeks of filming, Poppy Seed grew soo much and also flipped to be head down. For a little while I kept patting what I thought was her head but then we went to the doctor and confirmed that I’d been patting the butt this whole time. Hehe. Even though the counter became further and further away, my carpal tunnel symptoms luckily subsided (there will be a lot of pre-chopped vegetables in these episodes!) but then my brain turned to mush! Toward the end of the run it sometimes took me like six attempts to explain the simplest things like how to put sprinkles on the rugelach. And I dropped an entire tray of choco tacos. But thankfully I was able to hold onto my energy for the most part and avoid back pain, which were my two greatest fears other than over baking the potato bagels. On my evenings and days off, I recharged by swimming, watching figure skating, and descending deeper into my bachelor obsession. 

After wrapping, Eggboy and Poppy Seed and I were thrown the most beautiful baby shower by our moms (soon to be grandmas!), sisters (aunties!!!), and friends. It was sprinkle and hotdish themed, and they took my fear of baby shower games seriously so it was a lovely afternoon of eating confetti petit fours and tater tot hotdish, hanging out with friends from near and far, writing funny things on diapers, and unveiling the sweetest gifts that ranged from ultra practical (mountains of diapers!) to ultra homespun (like cousin Elaine’s hand knit sprinkle cupcake hats!!) to ultra hippo. I’m obsessed with this hippo. He’s sitting right next to me and I can’t stop looking at him and giggling. Eggboy and I felt soo loved and got even more excited to bring Poppy Seed into our extremely rad mishpocha. 

Continuing on with my list of foods that I plan to stock in our freezer for my maternity leave, I have to share this soup with you that is the best kept secret of the upper Midwest. Knoephla soup is right up with tater tot hotdish as my favorite new food that I’ve learned about since moving here. Knoephla (neh-fla) are little chewy dumplings that made their way to this area with German immigrants and are most commonly enjoyed in creamy potato soup, but can also be sautéed with sauerkraut and sausage or put into hotdish. They are kind of like plumper smoother spaetzle and the frozen store-bought ones look a lot like mochi bits. Knoephla soup is traditionally made without meat, just potatoes, vegetables, a bit of cream, and my favorite (from Dakota Harvest, r.i.p.) had the most warming hit of nutmeg. The texture of the dumplings and the pure comfort of it all makes this the kind of soup that I just shovel into my mouth with abandon. We had it at our wedding and for years now I’ve wondered why it hasn’t seemed to pick up that much popularity outside of the upper Midwest. The #knoephla hashtag is my favorite hashtag to follow on IG but all of the posts are from North Dakota! Many of them are from Kroll’s dinner, which has a killer version that you can supposedly buy by the bucket (?!), just in case you find yourself at one of those. This is probably one of the only areas where you can buy frozen knoephla at the grocery store, but not to worry, they are very easy to make. I have a recipe in Molly on the Range for knoephla soup but this is a new and improved version because over the past couple of years I’ve started adding more herbs to it, including an egg in the dumplings for added chewiness, and making a much bigger batch so that I can freeze some. I’m not sure if adding dill would be considered the most traditional move, but as I become closer and closer to being a Jewish mother, I’m more inclined than ever to channel severely dill-y matzo ball soup vibes into, like, everything. So while it’s still winter, make a gigantic batch of this and then eat it on the couch from under a fluffy blanket. 


knoephla soup

Serves 8-10

instructions

3 tb unsalted butter

1 large onion, chopped

2 large carrots, chopped

2 celery stalks, chopped

kosher salt and black pepper

2 cloves garlic

1/2 tsp nutmeg

10 c chicken or vegetable stock

1/2 tsp dried thyme

2 sprigs dill, chopped

4 sprigs parsley, chopped

2 bay leaves

1 1/2 lb (680g) red potatoes, chopped into 1/2” pieces

1 1/2 lb (680g) store-bought frozen knoephla or homemade knoephla (recipe below)

1/2 c (120g) heavy cream

clues

in a large pot, melt the butter over medium-high heat. add the onions, carrots, celery, a good pinch of salt, and a few turns of black pepper and cook, stirring often, until the vegetables soften, about 10 minutes. add the garlic and nutmeg and cook, stirring, for 2 more minutes, until fragrant.

stir in the stock, herbs, bay leaves, and potatoes, increase the heat to high, and bring to a boil. reduce the heat to a simmer, cover, and cook for 40 minutes, stirring occasionally. if using store-bought frozen dumplings, add them when the soup reaches a boil. if using homemade dumplings, begin making them when the soup reaches a boil and then add them for the last 20 minutes of simmering.

stir in the cream. taste and adjust seasonings as desired. remove the bay leaves before serving.

enjoy!

to freeze, let cool and transfer to freezer safe containers. freeze for up to three months and defrost in the microwave or overnight in the fridge, and then reheat in the microwave or on the stove.

knoephla

3 1/4 c (422g) all-purpose flour, plus more for dusting

1 1/2 tsp baking powder

1 1/4 tsp kosher salt

black pepper

1/8 tsp nutmeg

1 c (236g) water

1 large egg

to make the knoephla:

in a medium bowl, whisk together the flour, baking powder, salt, a few turns of pepper, and the nutmeg. stir in the water and egg and mix to form a shaggy dough. turn it out onto a clean work surface and knead it for a few minutes, adding flour as needed, until you have a smooth and stiff dough. roll it into 1/2”-thick blob, cut into 1/2”-3/4” squares, dusting with flour so they don’t stick together, and drop them directly into simmering soup.


-yeh!

photos by chantell and brett! dutch oven by great jones!