apple and peanut butter green smoothie

We had the best weekend ever in Fargo!! We were there for the first annual Fargo Hotdish Festival which was the greatest thing in the world. We ate 11 different hotdishes that were all unique and amazing. There was a spätzle hotdish, a hotdish with gigantic homemade tater tots, a hotdish with lingonberries, a kugel (!!!!), and so many other incredible interpretations that filled me right up, physically and inspirationally. We also got to Fargo in time for the Unglued Craft Fest, where I fell in love with these gnome watercolors and mind-blowing cow-to-cone gelato from Duchessa. And somehow we also found the stomach space for ramen at Slurp, knoephla at the HoDo, thick squishy toast at Youngblood, and an Ube cupcake and some gummies from Yeobo. It was delicious in every way and felt like a mini babymoon! Now I’m back and continuing to chug along with meal prep, baby prep, and recipe testing for recipes that I’m planning to post during my maternity leave and recipes that will go in the remaining episodes of season 3 of Girl Meets Farm.

This week I have a freezer friendly version of my regular breakfast routine for you! For years now I have been the biggest fan of loading up on veggies at the start of my day. It makes me feel like I’ve accomplished something first thing in the morning and like I’m ahead of the game for the rest of the day. I feel like superwoman when the rest of my meals for the day are heavy on the vegetables, which is what I always strive for, but in the event that I have a big cake testing day and end up accidentally taking too many test bites and then barely have an appetite for dinner, I feel a little bit less bad knowing that I ate at least some type of plant in the morning. In the summers when our garden is bursting, I love making breakfast salads with tomatoes, onions, cucumbers, fresh herbs, lemon, and olive oil or tahini sauce, piling them over a plop of greek yogurt, and scooping them up with toast. But when it’s not the summer, I’ve been having this here green smoothie!

This is a beginner’s green smoothie, or a green smoothie for people who in their heart of hearts would really rather be eating scrambled eggs with ketchup and extra crispy hash browns and toast with butter at Darcy’s Diner every morning, but are looking to add some reasonable nutrition without going full on brain dust. It’s made with a simple set of ingredients that I stock up on at the beginning of every week (the gigantic bag of pre-washed kale, the bulk bag of honeycrisp apples, and Smucker’s all natural peanut butter or, if I’m splurging, unsweetened almond butter). In the beginning of my green smoothie journey, a little over a year ago, I’d also add some celery, a small piece of ginger, and a few shakes of turmeric, but when I was in my first trimester and suddenly needed to simplify a lot of the flavors entering my mouth, I scaled back to the bare basics and haven’t gotten around to reintroducing these other things. I like the straightforwardness of apple and peanut butter flavor in a blanket of green. It’s sweet, nutty, creamy, and fresh! And delicious.

Also when I got pregnant and read about the increased importance of Omega-3s, I started sprinkling on Trader Joe’s super seed mix at the end which is a nice crunchy mix of flax, chia, quinoa, and a few other seeds. I’m going to call these sprinkles.

One important step that makes this smoothie (or any smoothie really) extra good is blending it into oblivion in a high powered blender. If you feel like your blender is going to launch into outer space, you’re doing it right. I use my Vitamix and blend it until it’s as smooth as possible, milky almost. Blending for too long could warm it up though, so I typically blend for the time it takes me to refill my ice tray, place it back in the freezer, and then retrieve my cups and straws. When I look in the top opening of the blender and see that it’s very smooth, I know it’s ready.

A few fun things that have made my morning routine cuter include: these pretty silicone straws, this sprinkle ice tray, my Marian cups, and the lid that I always use to cover up Eggboy’s half so I can stick it in the fridge for when he comes in for lunch. These aren’t necessary obviously but, like I said, they’re fun and cute.

I’m posting this now because I’m planning to prep a bunch of blender-ready packs for my freezer before Poppy Seed’s arrival! These are great for the freezer and make blending a breeze (assuming that baby isn’t sleeping…). Directions for freezing and blending from frozen are below.


Apple and Peanut Butter Green Smoothie

Makes 1 large or 2 small smoothies

Ingredients

1 honeycrisp apple, chopped

1 squeeze of lemon juice

2 heaping tb (40g-ish) unsweetened peanut butter or almond butter

1 oz (about 1/2 c firmly packed or a nice big handful) fresh spinach

3 oz (about 1 1/2 c firmly packed or 3 big handfuls) fresh chopped kale

6 large ice cubes

1/2 c cold water (I just stream water in from my tap for 2 seconds)

Optional additions: a few shakes of turmeric, a small chunk of ginger, 2 chopped celery stalks

Super seed mix, for topping, optional

Clues

In a high speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach, kale, ice cubes, and water and blend on high for about the time it takes you to refill your ice cube tray and stick it back in the freezer, or until very smooth. Pour into glasses, sprinkle with super seed mix, if using, and enjoy.

To make these freezer friendly: in quart sized deli containers or quart ziploc bags, pack in the apple, lemon, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach, and kale. Make a bunch at a time! Seal and freeze for up to three months. When ready to blend, add the contents to the blender along with 1 cup of water. No need to add ice. Let it sit for a few minutes so that it can defrost slightly and then use a butter knife to carefully break it up into slightly smaller chunks, just so it’s not one huge mass. Blend on high, using the tamper to help everything incorporate, until very smooth. Pour into glasses, sprinkle with super seed mix, if using, and enjoy.