Sweet Potato and Black Bean Freezer Burritos

Back when I was brainstorming freezer meals for maternity leave, I wanted to figure out a burrito that would pack loads of veggies, protein, and nutrients, and still be something that I craved when I was exhausted and starving. I achieved that here, and I’d like to thank a giant pile of queso fresco for the assist. Queso fresco is so darn good, fresh, and salty. I purposely only called for 8 ounces in this recipe when the standard block at my grocery store is 10 ounces, so that I could have 2 ounces leftover to nosh on. This filling is sooo flavorful, it has the perfect balance of smoky, salty, sweet, spicy, fresh, and bright… you could eat it with a spoon. And of course it’s only made better when swaddled up in a soft nutty whole wheat tortilla. Homemade tortillas will make these truly bonkers, but of course store-bought will work too. 


Sweet Potato and Black Bean Freezer Burritos

makes 8

Ingredients

1 lb sweet potatoes, chopped into 1/2” cubes

3 tb olive oil, divided

Kosher salt

1/2 yellow onion, finely chopped

1 jalapeño, seeded and finely chopped

2 cloves garlic, minced

1 tb tomato paste

1 tb chili powder

1/2 tsp dried oregano

1 (14 oz) can black beans, drained and rinsed

1 (14.5 oz) can chopped tomatoes

2 c (3 oz) fresh spinach

8 oz queso fresco, crumbled

A handful of chopped fresh cilantro

Black pepper

Hot sauce, to taste

Juice of 1/2 lime


8 10” whole wheat burritos (store-bought or homemade, using a double batch of this recipe and subbing half the flour for whole wheat flour)

Clues

Preheat the oven to 425ºf. Toss the sweet potatoes in 1 tablespoon olive oil and spread out on a sheet pan. Season with a couple of good pinches of salt and roast for 20 minutes, tossing halfway through. You’ll want them to still have a bit of a bite because when you reheat the burritos, the potatoes will continue to cook. (If you want to eat these now and not freeze them, add another 10 minutes to the baking time, until the potatoes are tender.)

In a large skillet, heat the remaining 2 tablespoons olive oil over medium high heat. Add the onion, jalapeño, and a pinch of salt and cook, stirring, until soft, 5-7 minutes. Add the garlic, tomato paste, chili powder, and oregano and cook for another minute. Add the black beans, tomatoes, and spinach and simmer for about 7-10 minutes, stirring, until the spinach has wilted and most of the liquid has cooked off. Add the sweet potato, queso fresco, cilantro, a few turns of black pepper, hot sauce, and lime juice. Taste and adjust as desired. Remove from heat.

Fill the burritos with about 3/4 cup filling per tortilla. Wrap with plastic wrap, label, and freeze for up to 3 months. To reheat, remove plastic wrap and wrap in a paper towel or parchment. Microwave for 2 1/2-3 minutes, flipping once, until heated through. Let cool slightly and enjoy!

If you want to bring these to the next level, heat a skillet with a thin layer of oil and grill the burritos on each side until browned and crisp.


cookie salad ice cream

Here is a complete list of all of the most insane food ideas that Eggboy has ever had, in order of best to worst.

First place (tie): cookie salad ice cream and shakshuka couscous 

Here by default: chicken pot babka

He is officially 2 for 3 on hard wins versus horrible nightmares. Although I do feel like chicken pot pie babka could ultimately work with some heavy tweaking, but that’s not for today. Today is for cookie salad ice cream, which I knew was brilliant from the moment Eggboy blurted it out, completely unprompted. We love cookie salad, we love ice cream, there’s no reason the two shouldn’t combine into one magical cone of quirky Midwestern glee. And it’s not that complicated to make either! Time consuming, yes, but the concept of a tangy buttermilk ice cream with crushed fudge stripe cookies and mandarin oranges is straightforward and exactly what you’d expect the most summery version of the best vegetableless salad to taste like. Sweet, sour, creamy, citrusy, and filled with buttery cookies!!

Developing this recipe did have some bumps in the road because I learned the hard way that dumping a bunch of room temperature cookies and mandarins into freshly churned ice cream will melt it and ruin it. But it has an easy fix, just freeze em! So don’t skip this step, take your time, and get started now so that it will be ready for fourth of July!

I’ve used Our Family mandarins here, perfect for our first family fourth of July :)! 


Cookie Salad Ice Cream

Makes 3 pints

Buttermilk ice cream:

6 large egg yolks

2 c (480g) heavy whipping cream

3/4 c (150g) sugar

1/2 tsp kosher salt

1 tb vanilla extract

1 tsp almond extract

3/4 c (180g) buttermilk

Assembly:

18 fudge stripe cookies (1/2 batch of the recipe for homemade cookies below (preferred!), or store-bought)

1 (15 oz) can Our Family mandarins, drained

sprinkles, optional

Directions

Day 1 (or early in the day if making this all in one day):

Whisk together the egg yolks in a medium heat-safe bowl or measuring cup and set aside. In a large pot, whisk together the heavy cream, sugar, salt, vanilla, and almond extract and heat over medium high heat until steaming, whisking often (don’t let it boil, reduce the heat if it starts to). Reduce the heat to medium and gradually ladle 4-5 ladlefuls of the hot cream into the egg yolks while whisking vigorously and constantly and then gradually pour the egg mixture into the pot while whisking constantly. Continue to whisk until the mixture has thickened and coats the back of a spoon. Transfer to a container and whisk in the buttermilk. Cover and refrigerate for about 4 hours or overnight, until cold. 

Make the cookies if using homemade. Finely chop 15 of the cookies, leaving a few nice larger pieces, and reserve the remaining 3 whole cookies for the topping. Scatter all over a plate or sheet pan and stick in the freezer for about an hour or overnight.

Scatter the mandarin oranges all over a plate or sheet pan and stick in the freezer for about an hour or overnight.

Day 2 (or once the buttermilk custard is cold):

Coarsely chop the mandarins, reserving a few whole pieces for the top, and stick them back in the freezer. 

Churn the ice cream according to manufacturer’s directions. When it’s almost done churning, add about half of the frozen cookies and frozen mandarins (or as many that will fit in your ice cream maker). When finished churning, transfer to a large freezer safe container or 3 pint containers, sprinkling in the remaining cookies and mandarins as you go. Top with reserved cookies, mandarins, and sprinkles, if using, and freeze for 2 more hours before serving. 


Homemade Fudge Stripe Cookies

Makes 36

Ingredients

1 c (130g) all-purpose flour, more for dusting

1/2 c (60g) powdered sugar

1/2 tsp kosher salt 

1 tsp vanilla extract 

1/2 tsp almond extract 

1/2 c (113g) Our Family unsalted butter, cold and cubed 

5 oz (about 3/4 c) chopped semisweet chocolate

Directions

Combine the flour, powdered sugar, and salt in a stand mixer fitted with a paddle attachment. With the mixer running on low, add the vanilla and almond extracts and then gradually add the butter. Mix until the mixture comes together into a dough, slowly increasing the speed once you're confident that doing so won't result in flour flying everywhere. Divide the dough in half, press into discs, wrap in plastic wrap and refrigerate for 30 minutes or overnight. (If you're impatient, fine, skip this step.)

Preheat the oven to 350ºf. Line two baking sheets with parchment paper and set aside.

Roll out the dough on a floured surface to about 1/8”-1/4” thick. Cut out 2” circles with a biscuit cutter and then use a big piping tip to cut out 1/2” holes from the center. Re-roll scraps as needed. Place the cookies on baking sheets 1” apart. Bake until they're just starting to brown around the edges; start checking for doneness at 12 minutes. Let cool on the pans.

Meanwhile, melt the chocolate in a double boiler or in a microwave in 30-second increments, stirring after each. Let it cool slightly and then pour into a piping bag. Snip off the tip and then pipe 4 thick chocolate stripes on each cookie. Let the chocolate harden at room temp or in the fridge. 

These will keep for several days in an airtight container at room temp or in the fridge.


-yeh!

photos by chantell and brett quernemoen

this recipe was created in partnership with our family!

Chocolate Peanut Butter Oatmeal Muffins

One of the number one things that I was told to prep before Bernie’s arrival was oatmeal muffins! Oatmeal to help with lactation and muffins because they’re quick and easy to thaw from frozen and you can eat them with one hand. I do love oatmeal in the morning, and I usually have it with peanut butter or almond butter, cinnamon, berries, a little dark chocolate, and Trader Joe’s crunchy super seed mix for some Omega-3s, so I made a muffin version of this! They’re super good and filling, they’ve got pockets of melty chocolate, and they’re topped with just a few sprinkles that I thought would add a little humor to times that were destined to be insane, filled with Bernie wails, and true muffin emergencies. This is a pretty versatile recipe— you can add different spices, use butter or coconut oil, and change up the nut butters and mix-ins (don’t skimp on the chocolate though!). I would definitely recommend topping them with something, whether it’s sprinkles or turbinado sugar and/or seed mix, the added crunch on top is the loveliest.

Side note: I can’t really eat these muffins without thinking about the Bojack muffin episode when Neal McBeal the Navy Seal calls dibs on muffins at the store and Bojack eats them all. I wonder how Bojack is doing these days. I’m afraid to watch it with Bernie in ear shot and all. 


Chocolate Peanut Butter Oatmeal Muffins

Makes 8 Jumbo Muffins

Ingredients

1 1/2 c (120g) rolled oats

1 c (240g) milk (2%, whole, or almond)

1/2 c (65g) all-purpose flour

1/2 c (65g) whole wheat flour or more all-purpose flour

2 tsp baking powder

1 tsp cinnamon 

1/2 tsp kosher salt

1/2 c (113g) unsalted butter or coconut oil, melted and slightly cooled

1/2 c (128g) creamy unsweetened peanut butter (almond butter works too!)

2 tsp vanilla extract

2 large eggs

1/2 c (150g) maple syrup

3/4 c (90g) dried cherries, blueberries, or raisins

3/4 c (4 oz) chopped dark chocolate

3/4 c (45g) unsweetened coconut flakes

Super seed mix, optional, for topping

Coarse sanding sugar or sprinkles, for topping

Clues

Preheat the oven to 400ºf. Line 8 jumbo muffin tins with liners and set aside.

In a medium bowl, combine the oats and milk and let soak for 20 minutes.

In a separate medium bowl, whisk together the flours, baking powder, cinnamon, and salt.

In a large bowl, whisk together the butter or coconut oil, peanut butter, vanilla, eggs, and maple syrup until smooth. Add the oats and flour mixture and stir to combine and then fold in the dried fruit, chocolate, and coconut. Scoop into muffin tins and sprinkle with seeds, if using, and sanding sugar or sprinkles. Bake until a toothpick inserted into the center comes out clean; begin checking for doneness at 22 minutes. Let cool in the pans for a few minutes and then transfer to a wire rack to cool completely or enjoy warm! 

Cooled muffins can be stored in a ziploc bag in the freezer for up to 3 months. Reheat in the microwave for about a minute.


-yeh!

veggie potstickers with spicy dipping sauce

Adam and Ryan from Husbands That Cook are two of the sweetest humans on the planet and I’m so excited to be sharing this recipe from their new book today! I’ve gotten to hang out with them a few times in LA and every time it’s like an espresso shot of joy. Their book totally captures that happy, joyous energy through a ton of delicious approachable everyday recipes that all happen to be vegetarian. I’ve kept their book on the shelf in my kitchen where I keep my most used cookbooks and it exudes great energy all over. One of the first things that I made from their book were these veggie potstickers and they are so good!!! I was deep in meal prep mode when the book arrived and looking for something kind of snacky and vegetabley that I could keep in the freezer, and these checked both of those boxes. So I made a big batch of them and kept a stash in my freezer for dumpling emergencies. The flavors are great, Adam and Ryan understand my need for a very gingery potsticker, and these can be steamed or pan-fried! I prefer them crispy and pan fried, but pulling out my little bamboo steamer and steaming a cute basket of them is also fun :)!

Anyway, if you don’t yet follow Husbands that Cook or have their book, get on it!!!! Your life will be warmer and more delicious, I promise. 


veggie potstickers with spicy dipping sauce

makes about 40

from Husbands that Cook

ingredients

for potstickers:

4 tb vegetable oil, divided

2 c (200g) finely chopped onion (about 1 medium onion)

3 c (185g) sliced bok choy cabbage (about 2 small cabbages)

2 c (155g) grated carrots (about 2 medium carrots)

1 c (120g) grated daikon radish (about one 6-inch piece)

2/3 c (40g) sliced scallions (about 3 scallions)

4 tsp tamari or soy sauce

2 tb (24g) minced ginger

3 large garlic cloves (15g), minced

40 gyoza wrappers

gyoza dipping sauce, for serving (to follow)



for dipping sauce:

1/4 c (60 ml) rice vinegar

1/4 c (60 ml) tamari or soy sauce

1/2 tsp sesame oil

1/4 tsp red pepper flakes

1/8 tsp garlic powder

1/8 tsp ginger powder

clues

for potstickers: place a large, deep skillet over medium heat, and add 2 tablespoons of vegetable oil. when hot add the onion and cook until softened, about 5 minutes. add the bok choy, carrots, daikon, and scallions, and cook for 4 minutes until softened, stirring occasionally. Add the tamari, ginger, and garlic, and cook for 1 to 2 minutes more. remove from heat and transfer the vegetable mixture to a bowl or plate to cool enough to handle comfortably. use the filling immediately, or transfer to a sealed container in the fridge for up to 3 days.

to make the potstickers, first prepare a work station with the gyoza wrappers, the bowl of filling, a small bowl filled with water to wet your fingers, and a tray lined with parchment for the finished dumplings.

hold one gyoza wrapper flat in the palm of your hand. scoop about 2 heaping teaspoons of filling into the center of the wrapper. fold the wrapper over, pinching and pleating the edges to seal them tightly. place on the prepared tray, and repeat with the remaining wrappers until all the filling is used up, arranging the finished potstickers so they are not touching. they can be cooked immediately, or frozen for future use (freeze them directly on the tray, then transfer to a sealed container in the freezer for up to 2 months).

place a large, deep skillet over medium heat, and add the remaining 2 tablespoons of vegetable oil. when hot, place the potstickers flat-side down in the skillet in a single layer, as many as will fit comfortably without touching. cook without stirring until deeply browned on the bottom, 2 to 4 minutes (add 1 to 2 minutes of cooking time if frozen). without stirring, add 1/4 cup of water and immediately cover the pan, as it will spatter aggressively. cook for 2 to 3 minutes, then remove the lid and continue to cook until all of the water evaporates. serve immediately with dipping sauce and enjoy!

for dipping sauce: in a small bowl or measuring cup, stir together all the ingredients. let sit for 15 minutes before serving to allow the flavors to blend. use immediately or keep in a sealed container in the fridge for up to a week. makes about 1/2 cup.


-yeh!

photos by chantell and brett!